work with me

ONE-ON-ONE PRIVATE SESSIONS

Your first 1 hour session is ALWAYS free so you can meet me and decide that you feel comfortable working with me. I offer:

·         4 coaching sessions, 60 minutes each over a 1-2 month timeframe, to be completed over Zoom

·         Customized exercises and homework in accordance with your coaching goals and objectives

·         Email and direct messaging support between sessions

together, we are going to:

Create pattern interruptions – The structure and support I will give you is designed to interrupt the unconscious patterns of unwanted thinking and behavior. This creates an opportunity to stop the mindless habits and bring awareness to what is happening. This will allow you to be in a position of choosing to do it differently and take action.

Gain clarity – Coaching helps you to define what you want and how you’re going to get there. Once your intention is defined, coaching keeps you moving forward towards realizing it.

Challenge and stretch the Client – My role as Coach is to challenge you and to ask tough questions. Through this temporary discomfort comes growth.

Reflect – The coaching conversation is designed to create an uninterrupted opportunity for you to be with your thoughts and to explore your thinking with in-the-moment feedback.

Commit to intentions – What you choose to focus on expands. If you make a conscious commitment to move forward with an intention, you have immediately increased your chances of realizing that intention.

Create accountability – Making a commitment increases the consciousness that is brought to that commitment. It is no longer simply something you want to do. It becomes something your have a commitment to doing.